ChrisCast Episode 5 OBAD OMAD IF MOFO

Episode 7 of 455 · · 13:48 · Season 1, Episode 5

ChrisCast cover: a burrito cut open on rice, with "OBAD" in big blue letters.

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In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!