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All 455 episodes, newest first.

2026

Mar 9 How I Stole 24 Months of Gameplay in 60 Seconds of Bad Decisions 1:15:20 · S10 E6
Mar 5 America Goes Abroad in Search of Monsters to Destroy—A 21-Year Warning About Endless War 1:11:04
Mar 1 The Deportation Plan Broke So the Bombs Came Out 11:17 · S10 E5
Mar 1 Media Capture, Populism, and the NPR Trust Problem 25:30 · S10 E4
Feb 26 The Ravenloft Dinner That Broke Everything Episode 27 28 29 1:09:48
Jan 28 Session Twenty-Six: The Wachter House, a Basement of Skeletons, and the Point Where Vallaki Became Hostile Territory 59:34
Jan 15 Green Fire on Mount Ghakis: Death, Deceit, and the Slow Collapse of Heroes in Barovia 1:00:41

2025

Dec 29 Becoming an Always-On Meshtastic Router by Accident 51:51 · S10 E3
Dec 27 S10E2 Deportation Industrial Complex Goes Full DWOT 2:02:46 · S10 E2
Dec 22 S10E01 Uncle Chris Gives an Update 32:16 · S10 E1
Dec 10 Inside the Empire: Why the Holy Family Were Never Refugees 5:13
Dec 10 Inside the Empire: Why the Holy Family Were Never Refugees 52:12
Dec 10 The Holy Family’s Journey: A Historical Look Beyond Modern Refugee Language 5:25
Dec 10 The Holy Family Were Not Refugees: Understanding Their Journey in Historical Context 56:37
Dec 5 Sequestered Carbon: Why America’s Private Firearms Change the Balance of Power 7:06
Dec 5 Sequestered Carbon: How Half a Billion Firearms Quietly Rewrite Power in America 54:08
Dec 5 The People Who Fill The Vacuum: Why Power Never Leaves A Space Empty 6:19
Dec 5 When The State Isn’t Enough: Cash, Guns, and the Shadow Governments We Pretend Don’t Exist 2:27:42
Dec 2 Session 23: Fireball at Dawn — The Road, the Witchmark, and the Shadowless Halfling 7:37
Dec 2 Session 23: The Shadowless Companion and the Vineyard Truce 56:40
Nov 9 Session 22: Fire in the Webs – The Battle for Argynvostholt 7:57
Nov 9 The Mists of Argynvostholt: A Curse of Strahd Session Chronicle 1:04:11
Nov 7 Cities, Money, and the Great Escape 6:51
Nov 7 The Age of Portable Money 59:15
Nov 5 Rumspringa for the Republic 6:44
Nov 5 The Republic Always Wins 1:13:45
Nov 2 VIDEO: YOU BECOME WHAT YOU PRETEND TO BE 7:12
Nov 2 AUDIO: YOU BECOME WHAT YOU PRETEND TO BE 1:14:10
Oct 26 The Great Patriotic Heist — Uncut Audio Symposium 1:00:30
Oct 26 The Great Patriotic Heist — Visual Briefing: How America’s New “Patriotism” Works 6:18
Oct 12 The Mausoleum with Wi-Fi: A Letter to My Optimist Friend 58:21
Oct 12 Dear Jason: On Compost, Graveyards, and the Hungry Republic Between Them 7:18
Oct 6 Ashes of Vallaki, Light of Krezk 7:06
Oct 6 The Devil, the Saint, and the Dragon 49:38
Oct 2 The Three Faces of Fascism in America 6:39
Oct 2 Fascism, Normies, and the Generational Divide 59:53
Sep 21 Charlie Kirk Blasting Cap Chain Reactions 7:30
Sep 21 The Assassination of Charlie Kirk and the Detonation of the American Square 53:57
Sep 21 Ugly Words, Dangerous Fires 6:35
Sep 21 Hate Speech, Free Speech, and the Ladder of Escalation 1:02:15
Sep 20 A Cleric's Corpse and Barbed Devils 6:36
Sep 20 Session Nineteen: Devils in the Mist and Wachter’s Mockery 59:59
Sep 16 Session 18 The Gallows of Vallaki 38:20
Sep 16 Session Eighteen: Gallows, Ravens, and the Wrath of Lady Wachter 6:49
Sep 14 The Death of Charlie Kirk and America’s Two Wars 16:33
Sep 14 Charlie Kirk Aftershocks: America's Two Wars of Meaning 5:59
Sep 3 Wagons, Wolves, and the Arrival of Urihorn Tenpenny 36:32
Sep 3 Vallaki's Reckoning: A Gamble for Freedom 5:38
Aug 27 The Fall of Sören Ironwood in Vallaki 49:13
Aug 27 The Vallaki Heresy and Sören Ironwood's Fall 7:51
Aug 20 How the West Ignited the Ukraine War 7:32
Aug 20 The West Lit the Fuse in Ukraine 21:13
Aug 16 Blame the Latte 29:05
Aug 16 The High Cost of Normal 5:43
Aug 16 How America Sands Down Rebellion 22:09
Aug 16 Deburring Radicals into Hegemony's Mascots 7:20
Aug 16 How America Grinds Difference Into Flavor 27:22
Aug 16 America's Assimilation Machine 7:08
Aug 16 A Chicken in the Pot to the Kardashians 34:12
Aug 16 The Dream Without a Ladder 7:10
Aug 15 Trump's Second Term Purge 21:36
Aug 15 Trump's Second Term Purge [Video] 6:44
Aug 15 America's Cultural Reversion 38:13
Aug 15 America's Cultural Reversion [VIDEO] 6:37
Aug 13 Trump's DC Cleanup Coup 20:48
Aug 13 Trump's Broom Coup (VIDEO) 5:42
Aug 13 The Media Hypocrisy of Trump's Takeover of DC (Video) 5:21
Aug 13 Trump’s Armed DC Makeover 30:46
Aug 13 [VIDEO] Smith–Mundt Act: From Cold War Firewall to Open Propaganda (VIDEO) 6:20
Aug 13 Smith-Mundt: The Propaganda Wall's Demise 32:16
Aug 10 The Escalation Ladder and the Consent Illusion 7:08
Aug 6 Gun Deaths Debunked 34:37
Aug 3 The White Sun and the Heretic's Gate 34:42
Aug 3 Nirvana Is Peaceful—And Boring: Why You Still Need Suffering 35:47
Aug 3 The Americans as Occupier Thesis 44:11
Aug 3 Freedom Fighters, Terrorists, and the Fragile American Order 41:26
Aug 2 How to Stop Suffering: A Simple Lesson From a Modern Guru 34:06
Aug 2 America is the World's Casino 25:28
Aug 2 OSINT as OSENT 33:38
Aug 2 Real Socialists Heart Tariffs 4-Eva 35:47
Aug 2 Gaza HUMINT as HUMENT 22:42
Jul 30 The Corporate Collaborators 25:10
Jul 30 America = Afghanistan 41:43
Jul 30 American Cultural Entropy 30:53
Jul 30 American Cultural Inertia 26:13
Jul 30 Mom and Apple Pie are Nazism 36:20
Jul 29 Proxy Wars Evade Accountability 28:12
Jul 29 The Tyranny of "Should Be the Norm" 23:20
Jul 27 The Day Jesus Got Heckled 33:28
Jul 26 Session Fourteen: The Angel in the Abbey 28:43
Jul 24 Why I Joined Meritus Media 35:08
Jul 22 Order Lobster, Make 'Em Pay 24:46
Jul 20 The Tortoise and the Hare 12:57
Jul 20 The Gold Rush of Deportation 10:26
Jul 19 How NPR and Public Media Lost Me 13:46
Jul 18 Deportation Industrial Complex 10:02
Jul 18 Opt-In Apartheid 9:51
Jul 18 Poi Dogs and Purity Tests 10:11
Jul 17 In Praise of Cowardice 9:25
Jul 17 Red Hat, Red Herring 11:52
Jul 17 Wag the Vanguard 10:13
Jul 16 Il n’y a pas de hors-texte 9:38
Jul 12 FAFO: When the Speech Stops Saving You 30:04
Jul 11 Live Free or Zoo 23:48
Jul 11 Remember the DC Madam? Rhymes with Epstein 35:24 · S9 E222
Jul 10 American Welfare Fatigue 22:17
Jul 10 When the Board Turns Red 18:04 · S9 E200
Jul 10 Flushing Grouse: The Machine Doesn’t Care Who You Are 24:27 · S9 E177
Jul 9 Session Thirteen: Bones, Dolls, and the Wolves in the Mist 30:58 · S9 E173
Jul 9 All Your Camp Are Belong to U.S. 30:40 · S9 E163
Jul 9 What a Police Officer Is—and Is Not: A Field Note 39:48 · S9 E111
Jul 9 Zeus the Trump: The American Thunder God 37:37 · S9 E100
Jul 8 A Trump-Shaped Hole 29:28 · S9 E90
Jul 6 Invisibly Fenced 39:39 · S8 E99
Jul 6 Two Sides of the Same Coin 28:08 · S9 E88
Jul 6 Supermodels vs. AI Dolls: Brave Girls, Real Risk 35:15 · S9 E80
Jul 6 Trump the Carnival Brawler 27:43 · S9 E79
Jul 4 Declaration of Interdependence 10:33 · S9 E77
Jul 4 Big Beautiful Bunker Buster Bill 20:23 · S9 E76
Jul 2 America’s Secret Socialism 13:56 · S9 E70
Jul 1 Borrowed Time: USAID, Bono & The End of America’s Soft Empire 10:33 · S9 E65
Jul 1 Theater Kids, Flitty Floofs, and the New Masculinity 12:49 · S9 E63
Jun 30 Manufactured Dissent 10:56 · S9 E55
Jun 30 Poverty Fatigue: America's Moral Math and the Trump Vote 13:15 · S9 E53
Jun 29 Be Careful What You Ask For 19:20 · S9 E50
Jun 27 The Buddha You Never Saw Is the One Who Saved You 12:03 · S9 E43
Jun 27 What Kind of Commie Am I? 8:50 · S9 E42
Jun 27 Who Paints the Target? Who Points the Spotlight? 14:23 · S9 E40
Jun 27 Beyond the Fascism Checklist, Sweetiepie 12:20 · S9 E36
Jun 26 Nudge Me Harder, Mistress 16:18 · S9 E36
Jun 26 The Law Isn't Your Mum 12:11 · S9 E35
Jun 26 Trump is America's Cold Sore 11:47 · S9 E33
Jun 25 The Death of Neutrality in Modern Warfare 16:34 · S9 E30
Jun 24 Trump's Spite War and the Empire in Denial 17:17 · S9 E29
Jun 24 America's Perpetual Hunt for Monsters 14:33 · S9 E27
Jun 22 Trump's Spite War 13:10 · S9 E25
Jun 22 Escalation's Inevitable Path 9:39 · S9 E23
Jun 22 America's Israel 10:23 · S9 E21
Jun 21 The Law's Boomerang: When Protection Becomes Weaponry 8:00 · S9 E21
Jun 20 DEI Meets 2A 10:27 · S9 E21
Jun 20 The End of Shame as Policy 13:08 · S9 E20
Jun 20 Beware the Day America Falls Back in Love With Itself 9:50 · S9 E19
Jun 20 How I Learned to Stop Worrying About the Eschaton and Love the Farm 9:01 · S9 E18
Jun 20 Farmer's Market Populism 11:18 · S9 E17
Jun 20 Where the Horseshoe Touches 17:02 · S9 E16
Jun 20 The People You Forgot 12:50 · S9 E15
Jun 19 Fascist! 10:32 · S9 E15
Jun 19 Explaining America to Itself 12:29 · S9 E14
Jun 19 The Doctrine of Rubble 9:38 · S9 E13
Jun 18 It’s the Escalation, Stupid 11:31 · S9 E12
Jun 18 How the Left Lost the Internet 11:56 · S9 E11
Jun 18 Recap of all My Substacks To Date 27:09 · S9 E10
Apr 16 Terrorism 38:07 · S9 E9
Apr 16 You Can’t Deprogram the Willing 19:51 · S9 E8
Apr 16 Minors as Majors: Platypus Predicament 1:44:36 · S9 E7
Apr 15 Maryland Dad 1:03:39 · S9 E6
Apr 14 Pecking Order 1:29:39 · S9 E5
Apr 13 Tinklebell Tactics 54:25 · S9 E4
Apr 12 Projection Protection 1:05:45 · S9 E3
Apr 12 Low-Res Messiah 1:42:18 · S9 E2
Apr 5 Princess Dinosaurs 1:38:34 · S9 E1

2024

Dec 25 Red Lines and Ejection Seats 3:32:07 · S8 E15
Dec 25 Wolfenstein Realpolitik 1:15:32 · S8 E14
Dec 25 Weaponizing Nostalgia 48:57 · S8 E13
Dec 24 How Did Dems Keep on Script? 1:46:37 · S8 E12
Dec 23 The Masking Tape 1:13:27 · S8 E11
Dec 19 Covid Clips Deep Dive 35:24 · S8 E10
Dec 19 Tinfoil Hats Existential Threats 1:12:35 · S8 E9
Dec 17 No Lady Presidents 2:04:59 · S8 E8
Dec 16 Diluting Hitler 1:05:32 · S8 E7
Dec 2 A Quest for Connection 1:31:32 · S8 E6
Dec 1 The Paradox of Anti-Racism 1:04:39 · S8 E5
Nov 30 Politics of Perception 1:04:40 · S8 E4
Nov 15 Blurred Lines 1:06:36 · S8 E3
Nov 8 The You're In My Way Party 1:22:59 · S8 E2
Nov 7 Echoes of Barovia 12:26 · S8 E1
Nov 7 The Democrat Luxury Brand 1:13:24 · S7 E51
Nov 7 2024 Populist Uprising 1:00:24 · S7 E50
Nov 5 Beyond Visibility 1:22:51 · S7 E49
Nov 4 From Civic Duty to Carnivore: A Dive into Populism, Minimalism, and Media 1:12:16 · S7 E48
Oct 3 S7E46: New ChatGPT Sucks Now! Future Visions & Social Paradigms: A Deep Dive into Modern Dynamics 1:06:56 · S7 E46
Oct 1 Kettlebell Chronicles: Unlocking Strength with Pavel’s Russian Secrets with Google NotebookLM 11:21 · S7 E45
Sep 30 Google NotebookLM Deep Dives into Reflections of Renaissance: Oxford, Leadership, and Life’s Glass Balls 9:29 · S7 E44
Sep 30 Google NotebookLM Deep Dive into Mr. Good Enough vs. Mr. Right: Exploring the Complexities of Settling in Modern Relationships 8:17 · S7 E43
Sep 30 Aphantasia Deep Dive by Google NotebookLM via Aphant Chris Abraham 10:51 · S7 E42
Sep 29 Was 9/11 an inside job via Google NotebookLM via Coast to Coast AM and Richard Syrett and Donald Jeffries 10:49 · S7 E41
Sep 28 Slow Jogging & Fitness: The Power of Going Slow via Google NotebookLM 8:05 · S7 E40
Sep 28 The Kettlebell Journey: From Curiosity to Dedication via Google NotebookLM 7:34 · S7 E39
Sep 28 The Science and Joy of Slow Jogging: Insights from Hiroaki Tanaka via Google NotebookLM 7:50 · S7 E38
Sep 28 The Evolution of Feminism: Empowerment, Contradictions, and Raunch Culture by Google NotebookLM 9:06 · S7 E37
Sep 25 Deep Dive into Universal Guide to Popular Cultural, Internet, Online, and Political Jargon from Google NotebookLM 15:34 · S7 E36
Sep 22 Google NotebookLM Dives Deep Into the Hypernarrative: Decoding “8” 7:53 · S7 E35
Sep 22 Exploring the Hill Mole novella, interpreted by two AIs conversing on Google's NotebookLM 17:47 · S7 E34
Sep 22 Google NotebookLM Spills Google's SEO Secrets: Are They Stuck in 2014? 17:03 · S7 E33
Sep 22 Google NotebookLM Interprets the Chris Abraham Show S7E24 12:27 · S7 E32
Sep 22 Google NotebookLM Spoofs and Roast The Chris Abraham Show S7E28 9:58 · S7 E31
Sep 22 Google NotebookLM Roast The Chris Abraham Show S7E29 7:46 · S7 E30
Sep 20 S7E29 Misogyny, Diplomacy, Populism, Narrative 3:01:44 · S7 E29
Sep 16 S7E28 Rowing Together: The 2024 Concept2 Fall Team Challenge 1:23:20 · S7 E28
Sep 13 S7E27 The Tropes That Will Sink Kamala Harris' Presidency: Unpacking Gender, Race, and Power Dynamics 2:04:02 · S7 E27
Sep 12 S7E26 Standing, Crime Stats, and the Manipulation of Public Perception: Lies by Omission 1:16:20
Sep 11 S7E25 The Kamala Debate Lies: Unchecked Narratives and Political Overreaction 42:50 · S7 E25
Sep 10 S7E24 Straight Talk on Controversial Issues 41:21 · S7 E24
Sep 9 S7E23: Charging Colt's Dad: Weaponizing the Law Against Marginalized Communities and Other Topics 1:47:18 · S7 E23
Jul 26 S7E22 Understanding Harm Reduction: Bridging Compassion and Public Health 37:30 · S7 E22
Jul 23 S7E21 Politics, Bullshit, and the Madness of Modern Media 1:36:52 · S7 E21
Jul 18 S7E20 Being Dead Effing Last (DFL) as Athletic Virtue and Lifestyle 37:33 · S7 E20
Jul 13 S7E19 Embracing Practicality: The Marathon Navigator Experience 42:47 · S7 E19
Jul 9 S7E18 Fog of Policing: Navigating Modern Law Enforcement and Asymmetric Warfare 2:34:49 · S7 E18
Jul 6 S7E17 Navigating Political Fears and Influence Over Project 2025 Panic 1:08:19 · S7 E17
Jul 4 S7E16 Fitness, Community, and Balance at CYCLEBAR Columbia Pike 47:24 · S7 E16
Jul 3 S7E15 DEI, Equity, and Cultural Dynamics in 1970s and 2020s America 1:18:44 · S7 E15
Jul 1 S7E13 Debates, Media Bias, and Capitalism 53:17 · S7 E13
Jul 1 S7E14 A Dark Satire on Temporal Shields and Climate Crisis 1:09:24 · S7 E14
Jun 29 S7E12 D&D Adventures and Character Development with Chris and ChatGPT 32:20 · S7 E12
Jun 27 S7E11 Brainstorming with ChatGPT about Dynamisphantasia 1:47:56 · S7 E11
Jun 26 S7E10 Aphantasia: Understanding a Mind Without Visuals 1:04:03 · S7 E10
Jun 24 S7E9 A Whipped Cream Affair: The True Story Behind Dad's Death 5:49 · S7 E9
Jun 23 S7E8 ChatGPT and I brainstorm novel ideas 2:17:28 · S7 E8
Jun 21 S7E7 Rediscovering Dungeons and Dragons: A Journey Back to Adventure 27:39 · S7 E7
Jun 14 S7E6 Geeking Out Over Tool Watches with ChatGPT 4o 40:21 · S7 E6
Jun 13 S7E5 Understanding Democracy, Polarization, and Inclusivity with ChatGPT 29:48 · S7 E5
Jun 12 S7E4 The Global and US Populism Movement 26:42 · S7 E4
Mar 31 S7E3: Navigating Spirituality, Politics, and Mystical Experiences in Modern Times 33:28 · S7 E3
Jan 30 S7E2 Drawing Parallels Between Personal Conflict and International Relations 21:01 · S7 E2
Jan 8 S7E1 Exploring the Intricacies of Daily Life and Broader Perspectives 53:55 · S7 E1

2023

2022

Dec 31 White Noise on Netflix did the best it could without having voice over narration but it's frenetic. 16:42 · S5 E1
Oct 26 So this is what feeling full feels like so this is satiety thank you to the Carnivore diet for satiel healing baby it's good for me 29:49 · S4 E27
Oct 22 My trials and travails with executive function disorder and attention-deficit/hyperactivity disorder 23:57 · S4 E26
Oct 19 The lifestyle of the squalid feral honey badger who lives in a high rise pigsty but has cleaners 22:28 · S4 E25
Oct 18 Moderate exercise done daily delivers exponential benefits in fitness and health compound interest. 37:31 · S4 E24
Oct 15 Salty McSaltface 12:24 · S4 E23
Oct 14 LMNT and Redmond's got what Carnivore Diets crave. It's got electrolytes! (Audio Fixed) 20:13 · S4 E22
Oct 7 Day Six of Eternity and Forever for Operation Slow Row and my Slow Rowing journey journal of health and strength and discovery 17:57 · S4 E21
Oct 4 Slow slow slow you row daily on the erg (fixed audio) 35:46 · S4 E20
Sep 29 I wear a spanx girdle every day in the form of a rowing unisuit 17:58 · S4 E19
Sep 27 Has the carnivore diet fixed my creaky knees? 18:16 · S4 E18
Sep 26 State of the Union: Doctor Prescribed Carnivore Diet and Slow Rowing for the next three months 26:14 · S4 E17
Sep 24 Watching Martha's Vineyard freak out about airlifted refugees is chef's kiss! 38:09 · S4 E16
Sep 23 I don't think America's remotely close to Civil War, you thin-skinned wusses! 36:26 · S4 E15
Sep 22 Universities are free for smart people but mediocre minds pay full price for a seat at the table 35:41 · S4 E14
Sep 21 Run, row, walk, bike, spin every single day but do it low and slow and long long long for duration! 24:14 · S4 E13
Sep 20 My cardiologist approved three months of the carnivore diet for me... tomorrow's my first day. 25:02 · S4 E12
Sep 18 How does our cultural enculturation come across and how does my cultural enculturation come across? 43:58 · S4 E11
Sep 17 Even in the best of times Europe is expensive and people are obsessed with conserving resources and funds—especially Berliners who are militant about it 33:31 · S4 E10
Sep 16 The final season of The Good Fight is out and you should see it and I have committed an entire episode to the Paramount+ tour de force 28:43 · S4 E9
Sep 14 If you're morbidly obese simply walking around for hours is more like farmer carrying a couple 24kg kettlebells than it is just going for a walk so walking is an amazing workout for all of us! 27:23 · S4 E8
Sep 13 Entitlement, defiance, and uppitiness are highways to death on the streets because everyone drives like maniacs all the time on everything everywhere amen 26:27 · S4 E7
Sep 11 My memories of a September 11, 2001, off the top of my bad memory head. 9/11 memories. 26:28 · S4 E6
Sep 10 Edinburgh, Scotland, is bloody well pronounced Edinburruh! 2:17 · S4 E5
Sep 10 Might be about moving to Ciudad de México at some point or maybe it's about Digital Nomads but you should probably skip this train wreck... progress not perfection, I guess... 38:07
Sep 9 The Queen is Dead! Long Live the King! 29:39 · S4 E3
Sep 8 Garmin Body Battery and Fitbit Readiness: Do I Feel Good and they Report it So or Do I Feel Good Because They Report It So? I Do Not Know! 25:52 · S4 E2
Jan 5 Sentimentally sharing the DC intrigue unpublished spy novel audiobook chapters I recorded in 2005 18:22 · S4 E1

2021

Dec 3 If you want to unite America you'll need The Cluetrain Manifesto because what you're doing ain't working! S3E10 29:31 · S3 E10
Nov 30 Dirty dirty dirty dirty dirty dirty dirty intermittent fasting (IF) for health and longevity but extremely dirty dirty dirty dirty dirty dirty S3E9 32:39 · S3 E9
Nov 27 The only things that could make salt-of-the-earth Americans riot are massive hikes in the price of gas and beer S3E8 (this episode is terrible, the worst!) 39:37 · S3 E8
Nov 25 Happy Thanksgiving and Walking is maybe the best thing you can do for your physical, emotional, and cognitive health so do lots of it S3E7 ChrisCast 28:14 · S3 E7
Nov 24 The Rittenhouse verdict was more about legal precedent and upholding and reënforcing gun laws than about Kyle Rittenhouse S3E6 ChrisCast 31:28 · S3 E6
Nov 23 Guns are becoming forever easier to buy, to sell. to own, to carry, to use, and to carry concealed in most American States since 1986 until today S3E5 39:47 · S3 E5
Nov 22 [Update] Are popular American heroes vigilantes? America's entire history is built on vigilantism and the idea of vigilante justice, vengeance, and revenge S3E4 52:30 · S3 E4
Nov 17 Critical Race Theory (CRT) is for sure being used as a pedagogical framework in K-12 schools for reinterpreting history, art, and culture S3E3 37:14 · S3 E3
Nov 16 Almost everything I know about legal gun self defense in light of the Kyle Rittenhouse trial S3E2 ChrisCast with Chris Abraham 1:35:23 · S3 E2
Sep 14 ITM Pupatella ITM Meetup ITM 0:44 · S33 E33
Sep 11 A 9/11 fever dream 1:03:59 · S3 E1
Sep 10 My memories of 9/11 after 20 years 23:33 · S2 E30
Sep 7 More than 335,000 Afghan civilians—so many women and so many girls—have been killed in the fighting since 2001 (or, Chris' rant about the senseless senselessness of the Afghan War) S2E29 1:25:16 · S2 E29
Aug 30 My new health kick is taking my cast iron kettlebell for a long walk every morning from 0730-Noon for health, strength, and socializing S2E28 29:00
Aug 30 Healthy, svelte, fit, slender, tight, people don't eat food, they dose food⁠—they treat food as medicine that can heal or OD S2E27 15:08 · S2 E27
Aug 28 My IF diet report AND it's not how much slender people eat on a daily basis, it's how little. It's surprising! They forget to eat—routinely! S2E26 21:28 · S2 E26
Aug 25 Afghanistan: from Saving Pagan Babies to Saving Muslim Ladies S2E25 36:58 · S2 E25
Jul 31 Always acknowledge everyone you meet in the street and cafe and elevator and the cars and on trails for a much better life amen S2E24 ChrisCast 54:21 · S2 E24
Jul 29 Fat bastard special: working towards dropping an adult man worth of extra weight using cardiologist-recommended 18:6 intermittent fasting S2E23 40:54 · S2 E23
Jul 29 You're not sleeping as long or as well as you think and it's because time in bed is not actual time slept (plus CPAPs rule!) S2E22 26:13 · S2 E22
Jul 25 We all want play dates, we all want a nice chat, we all want a friend so maybe use your Gumby or Heavy Recon Kit Bag to make one S2E21 46:53 · S2 E21
Jul 16 Why is 'Satellites' by Rebecca Curtis featured fiction in The New Yorker? S2E20 28:03 · S2 E20
Jun 28 The average age of the combat soldier was twenty-six in Vietnam he was nineteen S2E19 34:29 · S2 E19
Jun 27 Killing the Earth softly with prepackaged grocery store salad bowls in order to lose 70 kilos 19:52 · S2 E18
Jun 26 Dr. Stephen A. Gaeta, M.D., PhD, doesn't need to see me or my heart for a full year, inshallah! 20:09 · S2 E17
Jun 25 It is easier for a camel to pass through the eye of a needle, than for an Entrepreneur to enter into the kingdom of Wikipedia 30:09 · S2 E16
Jun 21 My next attempt at an Eye of the Tiger Summer 23:19 · S2 E15
Jun 20 I was a teenage Novel Coronavirus COVID-19 skeptic and then got the J&J jab anyway 32:36 · S2 E14
Jun 20 Oy My Lumbago! Sciatica is Kicking My Butt 19:30 · S2 E13
Apr 19 Eight quick reviews of Netflix shows and movies I decided to review for you S2E12 [Fixed Audio] 45:45 · S2 E12
Apr 8 Ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble S2E11 1:10:53 · S2 E11
Jan 31 What if Donald J. Trump was actually an asset of the Democrats and has been playing the role of GOP Heel to Joe Biden's DNC Face since the beginning: a thought experiment S2E10 36:27 · S2 E10
Jan 30 Cry me a river: I'm happily and gladly retired from dating and pursuing meaningful love relationships: what's that all about (crazy, right?) S2E9 50:01 · S2 E9
Jan 23 Beware the Americans who catch you in a big lie today, they might audit all the stories you've ever told all the way back for more big lies S2E8 1:16:30 · S2 E8
Jan 13 We live in a post-shame America and shame and humiliation cannot and do not work to command and control Americans any longer (suicide Is painless) S2E7 35:56 · S2 E7
Jan 12 January 6th might be this generation's September 11th except it's breaking America apart instead of bringing it together, united (you're tearing me apart, Lisa!) S2E6 46:35 · S2 E6
Jan 11 How much anti-cancer chemotherapy can America endure before it kills Her—and what would sprout up in Her place? S2E5 43:47 · S2 E5
Jan 4 American democracy does not have a glass jaw. Does it? And if you got a glass jaw, you should watch your mouth cause I'll break your face, have your ass running S2E4 43:49 · S2 E4
Jan 1 Shame, Fear, and Authority are no longer the powerful, reliable, or effective command and control tools they once were to steer countries or peoples in the Internet age 1:07:40 · S2 E3

2020

Dec 31 Why have none of my friends ever heard of Zwift or Zwifting or Zwalking or Zwalker or Watopia or any of the fun online world of Cycling and Running online? 33:25 · S2 E2
Dec 30 The State of My Health is Sound 48:15 · S2 E1
Dec 27 Hypocrisy in the Time of Corona: often he who criticises others reveals what he himself lacks; I won't insult your intelligence by suggesting that you really believe what you just said 1:00:49 · S1 E50
Dec 1 You keep using that word Democracy. I do not think it means what you think it means. Inconceivable! UPDATED! #49 1:06:36 · S1 E49
Nov 30 You can spin the same old tales to fresh new audiences; the master's tools will never dismantle the master's house #48 49:17 · S1 E48
Nov 29 Eclipse Tricks: You have angered the gods! Of science! We shall therefore exterminate you! Extinction event! Extinction event! Extinction event! #47 52:09 · S1 E47
Nov 22 Is there any extreme you would not go to to remove Trump from office? That's what I thought. You'd do anything, wouldn't you! #46 37:28 · S1 E46
Nov 21 Wait, do you want to "make the world a better place" for us—or for you? What does "making the world better" actually mean? #45 26:39 · S1 E45
Nov 20 Eight months sober though does it count if you probably suffer from gluttony and not from alcoholism? #44 17:54 · S1 E44
Nov 19 Heretofore I was an outdoor dog; going forward, I am an indoor dog: my life in my Winter kennel #43 17:18 · S1 E43
Nov 18 You are a zealot! and you are a zealot! and you are a zealot! and you are a zealot!—you're all zealots! #42 29:45 · S1 E42
Nov 17 I am so open-minded that my brains fall out and I recommend you open your mind wide enough that your brains fall out too #41 28:00 · S1 E41
Nov 16 Reset build reset back reset better reset new reset normal reset agenda reset 2030 reset #40 34:12 · S1 E40
Nov 15 What began as a ramble about fascism became just one of Uncle Chris' rant rant rant rants about memories 'n' stuff #39 38:52 · S1 E39
Nov 14 Maybe the GOP dodged a bullet by losing the Presidency because of the Winter to come—and why the Dems will love and thrive in it too #38 38:09
Nov 13 Post-election ramble ramble ramble ramble ramble ramble ramble ramble ramble #37 26:20 · S1 E37
Nov 9 What if the Trumpies decide to play the Not My President #resist card against Biden Harris for all eight years? #36 16:42 · S1 E36
Nov 5 Why Neither Side Had Their Wave on Election Day 2020 The Never Ending Presidential Election #35 38:50 · S1 E35
Nov 3 Deplorables Hate Being Called Deplorable So Much They'll Reëlect Donald Trump President Out Of Spite #34 30:06 · S1 E34
Nov 3 Election Day! Presidential Polls Promote Instead of Predict Presidential Outcomes #33 35:26 · S1 E33
Nov 2 The Fabulistic Shadow President Hillary Rodham Clinton Shadow Presidency #32 30:08 · S1 E32
Nov 1 A Coup de Ma on Election Day Tuesday in America? on ChrisCast with Chris Abraham Episode 31 39:55 · S1 E31
Oct 31 On the American Cold Civil War since 2016 on ChrisCast Episode 30 with Chris Abraham 41:13 · S1 E30
Sep 25 I was a teenage commando insurgent enemy combatant #29 44:09 · S2 E29
Sep 24 I was a teenage Donald J. Trump #28 33:32 · S2 E28
Sep 23 If Wishes Were Fishes The Senate Will Wait and Biden Will Win #27 18:04 · S2 E27
Sep 23 Trump Will Win in November 2020 Due to the Shy Trump Factor #26 9:37 · S2 E26
Sep 22 Trump and the Senate will Bum-Rush Ruth Bader Ginsberg's Supreme Court Seat ASAP #25 18:54 · S2 E25
Sep 11 ChrisCast S2E24: my dimming memories of the September 11th attacks 28:07 · S2 E24
Sep 10 ChrisCast S2E23: proper English isn't White it's Highfalutin 20:20 · S2 E23
Sep 9 ChrisCast S2E22: is BLM America a melting pot, a salad bowl, or something else? 44:16 · S2 E22
Sep 8 ChrisCast S2E21: addicted to my Sony ICD-UX570 digital recorder for all its podcasting goodness 13:27 · S2 E21
Sep 7 ChrisCast S2E20: Chris why is your website so ugly and out-of-date? 22:07 · S1 E21
Sep 6 ChrisCast S2E20: On writing my novel Hill Mole for over fifteen-years 24:56 · S2 E20
Sep 5 ChrisCast S2E19: The UPS does House Calls 9:07 · S2 E19
Sep 4 ChrisCast S2E18: Kit Bags are Kool! 32:43 · S2 E18
Sep 3 ChrisCast S2E17: Benefits of Spin and Stationary Bikes over Actual Bicycles 12:37 · S2 E17
Sep 2 ChrisCast S2E16: Chris in a Corset 14:59 · S2 E16
Sep 1 ChrisCast S2E15: Disciple of the Cult of No Agenda 28:04 · S2 E15
Aug 30 ChrisCast S2E14: An Introduction to Spin 39:11 · S2 E14
Aug 29 ChrisCast S2E13: Spin Goddess 31:02 · S2 E13
Jun 25 ChrisCast S2E12: Object and Image Impermanence, ADHD, Aphantasia, Neanderthal, Cro-Magnon, Oh My! 15:05 · S2 E12
Jun 24 ChrisCast S2E11: Why America Will Vote for Trump in November (it was our fault all along) 19:09 · S2 E11
Jun 23 ChrisCast S2E10: Slow Jogging /r/slowjogging Niko Niko 19:03 · S2 E10
Jun 22 ChrisCast S2E9: Demibuff 9:06 · S2 E9
Jun 21 ChrisCast S2E8: Biden or Trump: a Sophie's Choice? 13:54 · S2 E8
Jun 20 ChrisCast S2E7 : Morning Walk with Me to Where I Work on a Park Bench from My Janky Apartment 28:00 · S2 E7
Jun 19 ChrisCast S2E6: How Facial Recognition and the Panopticon Affect Protesting, Riots, and Defiance 16:15
Jun 18 ChrisCast S2E5: How I Learned to Stop Worrying and Love the BiPAP 12:18 · S2 E5
Jun 17 ChrisCast S2E4: Urination in the Age of Corona 11:05 · S2 E4
Jun 16 ChrisCast S2E3: An Ode to My Beloved Penrose Square Park 12:52 · S2 E3
Jun 15 ChrisCast S2E2: I'm an Aphant with Aphantasia, don't cha know⁠—I didn't! 19:20 · S2 E2
Jun 14 ChrisCast Season 2 Episode 1: Return to Podcasting: Eight Minutes or Bust: Sony UX570 Edition: Re-Introduction 7:57 · S21 E1

2019

Jun 29 ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline 29:36 · S1 E9
Jun 24 ChrisCast: Episode 8: I Was a Teenage Russian Troll 26:06 · S1 E8
Jun 23 ChrisCast Episode 7: America is actually a nation full of surprisingly superstitious spiritualists 58:19 · S1 E7
Jun 21 ChrisCast Episode 6: Summer Solstice ASMR Girl Ramble Fiesta Par Excellence 29:25 · S1 E6
Jun 18 ChrisCast Episode 5 OBAD OMAD IF MOFO 13:48 · S1 E5
Jun 17 ChrisCast Episode 4: 24601; Part 2: Electric Boogaloo 21:46 · S1 E4
Jun 16 ChrisCast Episode 3: Je ne sais rien 31:09 · S1 E3
Jun 14 ChrisCast Episode 2: 24601 Part 1: Hanabata Days 28:08 · S1 E2
Jun 13 ChrisCast Episode 1: Sportif (or, how the hell did I get like this, eh, FFS!?) 19:31 · S1 E1
Jun 13 Oy Vey, My Lumbago! 8:25
Jun 12 The Chris Abraham Show (Trailer) 0:54